It is proven that breakfast is necessary for good start up. It’s a power booster of whole day which gives you complete balance of your diet and working hours. Usually people skip their breakfast due to busy schedule, or morning work pressure. Skipping morning meal can effect on your body and whole day presentation. Breakfasts immediately lowers the blood level of the stress hormone and maintains sugar level of your body and provide essential nutrients.

These are the super foods which give u high energy and nutrients for good health and better life:

• Walnut: Rich source of amino acid, copper, manganese, biotin and antioxidants which reduce prostate cancer, breast cancer and improve male fertility.
• Bananas: Good source of vitamin c, potassium, fiber lowering the risk of asthma, control blood pressure
• Almonds: Contain vitamin E, phosphorus, iron, magnesium, and zinc, copper. It helps to improve brain power sharper memory, immune system and control cholesterol, useful in hair growth and skin radiance.
• Brazil Nuts: Nuts giving creamy butter texture contain high fat, vitamin E, minerals and antioxidants.
• broccolis: very popular super food contain vitamin, antioxidant helps in reduce obesity, heart disease, improve constipation and decrease breast cancer.
• Garlic : This tiny super food is a rich source of calcium, copper, potassium, vitamin B1; B6.it reduces cholesterol, high blood pressure. Reports said that eating raw garlic can prevent from cancer.
• Pineapple: Huge storage of vitamin, potassium, copper, manganese, calcium and high source of fiber. It repair immune system, better digestion, reduces wait and recover bone health.
• Dark Chocolate: Great source of antioxidants reduces stress, improve blood pressure and act as anti aging
• Arugula: This green leaf has tangy flavor and high nitrate have cancer fighting property. Antioxidants in arugula is best for diabetic patients
• Avocados: Most popular fruit contain manganese, copper, iron, zinc, vitamin A, B1, B2.its a low carb food good for heart, improve digestion, lower cholesterol.
• Grapes: Great source of antioxidants and vitamin C, fiber is used for reduce obesity, constipation and reduction of kidney stones.
• Pomegranates: High fiber fruit contain, protein, vitamin C, K, potassium. It helps to increase red blood cells, fight prostate cancer, arthritis and joint pain.
• Green Tea : Widely used for weight loss, contain polyphones, caffeine. It acts as fat burner and boosting metabolism.
• Honey: Natural energy booster which improves immunity, good for skin. It contain vitamin C, calcium, iron and minerals, it has antibacterial and antifungal properties.
• Apples: Rich source of vitamin C, beta carotene, vitamin B6, potassium, phosphorus. It keeps heart healthy, protects liver and built good immune system.
• Quinoa: World popular crop which is high in fiber, magnesium, Iron, potassium, protein. It improves metabolism help in weight loss and provides essential nutrients to our body.
• Mushroom: This tiny headed tree is full of antioxidants, high fiber, potassium and vitamin C. It builds immunity and decrease heart disease.
• Berries: All type of berries is rich source of antioxidants, vitamins, copper, omega-3 fatty acids, which are useful in cancer disease, heart disease, protect blood vessels
• Chickpeas: Mostly helpful in bone fracture, digestion, cholesterol and blood pressure.
• Sweet Potatoes: Nutritious super food contains potassium, vitamin A and fiber.

It helps in insulin resistance, improves fertility, constipation.