Good and effective sleep is a necessary part of our daily life; it depends on our regular and healthy routine. Having a correct pose during sleep is very important to us. Every ones has their own sleeping posture which gives them little cozy and comfort sleep.

For an effective sleep a good quality mattress is also essential, try to be chosen good mattress, which is not saggy and gives you an accurate pose to your body.

Research on sleeping order can recommend being sleep on left side, it helps us to keep away from several body pains like back pain, muscle pain and shoulder pain.

Slept on left side can give following health benefits:

• Improves Blood Circulation: slept on left side can give ease to heart for pump blood through the body, because our main artery bends to the left side.
• Good Digestions: slept on left side pose can improve our digestion; it throws out acids from the body.
• Improve Lymph Drainage System: lymphatic system of our body act as remover of waste material of the body, while slept on left side its helps system to transported along the left side of the body.
• Anatomical Peculiarities: good health depends on healthy stomach, which is on the left side of our body, slept on left side can helps pancreas functioning in correct manner.
• Gives Ease for Spleen: main function of our body is to throw out waste material from the body, which is functions through sleep located on left side of the body, while slept on left side can faster this process of the body.

Slept on left side can helps our body organs to work in right direction, it give proper inner routine to our body. Try to be slept on left side; it gives us many healthy benefits, even when we are sleeping.