Most common herb which is widely used in everyone kitchen. Fennel seeds are mainly used in Medeterrian countries. Fennel seeds are often used after dinner or lunch especially in Indian culture. There is a custom of offering fennel seeds with castor sugar after a meal whether it is a restaurant or hotels or in Indian homes.

Fennel seed is a perennial herb with yellow flowers and it belongs to Parsley family. It has different aroma with semi sweet taste.

Fennel seeds contain some amazing nutrition’s which gives different benefits for good health, it also used for skin and hair purposes.

Health Benefits of Fennel Seeds:

Improve Digestion: Fennel seeds juice stimulate the secretion of digestive juice and reducing stomach inflammation. It reduced the problem of constipation and bad digestion.

Acidic Redactor: Fennel seeds water has cooling property; it’s a natural cooler herb which can reduce the acidic problem of the body.

Immunity Booster: It contains vitamins and minerals which boosted immune system.

Lower Cholesterol: Fennel seeds are rich source of fiber, which lower the cholesterol content of the body.

Increase Red Blood Cells: It contains zinc and copper which increase the red blood cells.

Antioxidant: Fennel seed contains kaempferol, quercetin antioxidants which neutralize free radicals in the body.

Skin Radiator: Fennel seed water can enhance the skin radiance and gives a facial glow.

Improve Eye Sight: It contain vitamin C and beta carotene which improves eye’s vision.

Blood Purifier: Fennel seed contains iron, potassium, sodium and magnesium, which purifies blood and remove toxins from the body. It also increases hemoglobin level of the body.