In our day to day life we come across innumerable ups and downs. Such instances make you feel sad and that is ok. What is not ok is the situation where you can feel the sadness taking over you. At this point, it is stated that you are in depression and you need to identify the signs of depression in you.

In order to battle depression, the step that you need to take is to understand and relate to the signs of depression. Unless, you are able to segregate the signs of depression, it will be very difficult for you to counter it.

What is depression?
Well, depression can be stated as a mental disorder or mental illness that affects the normal day to day functioning of any individual. Depression is a state of mind where you stop feeling the positive vibes around you. Although it is very difficult to determine the initial depression symptoms, things become clear after a certain time. The setback and the struggles of your normal day to day life take a huge toll of the way you believe, the way you live your life and in turn affects all.

According to the statistics, more than 350 million people are already suffering from depression. The numbers are divided among all ages. More that 13% of the population of the United States of America take anti-depressants and the figure jumps up to 25% when it comes to women in the age group of 40s to 50s.

Signs of depression
Depression symptoms are not that easy to pin point to. There can be innumerable signs of depressions and understanding the gravity of the situation is the toughest part of the job. Listed below are a few common depression symptoms:

Do you feel helpless and hopeless?
Your interest in friends, family and various other activities that you enjoyed has gone down drastically?
Your sleep and appetite is a lot less now?
Your levels of concentration and dedication levels are not the same now.
You feel tired all the time?
Well, if you feel that any two of the above mentioned statements is true in your case, you probably are suffering from depression.

Depression can be categorised on the basis of the individuals they affect. Depression in Men is slightly different that in case of women. The situation is pretty much the same for depression among the older generation. Even teenagers suffer from various forms of depression.

One of the major forms of depression associated with women is postpartum depression. Postpartum depression basically is triggered during the period of pregnancy owing to various hormonal secretions. The effects can be seen right after giving birth to a child or up to 6 months after delivery.

What is the cause of depression?
Just like the fact that we need to understand the depression symptoms to counter it, it is also important to understand the cause of depression. Depression can be triggered by:

Loneliness and lack of social life
Setbacks and struggles of daily life
Relationship problems (Mostly amidst teenagers and married beings)
Unemployment, underemployment and financial issues
Alcohol or drug abuse
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